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Wellness 360

Wellness 360

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Welcome to Your Source for Employee Wellness Resources!

Looking for regular updates on wellness activities?

Check out the Express Newsletter for regular updates on what is new in wellness or be added to our wellness distribution list.

Fitness Classes - BURNALONG

Wellness360 has a new digital fitness platform, BurnAlong!

Our partnership with BurnAlong gives you:

  • Instant access to on-demand and live video classes spanning 45+ fitness and wellness categories
  • Accessible on phones, tablets, computers, and smart TVs.
  • There are classes for every age, interest, and level.
  • Classes range from 5 minutes to more than 60 minutes.
  • You can take classes alone or you can also invite friends and family to join you live - see and hear each other while taking classes together.

The service is available free of charge to permanent PGCPS Employees.

Want more information? Email wellness.benefits@pgcps.org to find out how you can take advantage of this awesome benefit!

Visit the PGCPS BURNALONG Website

Stress Management Resource - WellSet 

Your well-being is our priority, which is why we’ve partnered with WellSet to bring you a tool that will help support your mental, emotional and physical health with self-care practices whenever, wherever you need them. 
WellSet gives you unlimited access to hundreds of live and on-demand classes taught by leading experts in more than 20 holistic therapies such as breath work, acupressure, EFT/tapping, guided journaling, self-hypnosis, yoga and workshops to help you work well. 
WellSet class topics include:
  •  Connect to Self 
  •  Build Confidence 
  •  Food & Mood 
  •  Manage Stress 
  •  Release Anxiety 
  •  Sleep Soundly 
  •  Relax and Unwind 
  •  Move Your Body 
  •  Get Energized 
  •  Work Well
To gain your FREE access to this amazing new resource, complete the form below. Then look for an email invitation from WellSet (do-not-reply@wellset.app) with login instructions, then start your journey to less stress, more energy, better sleep and healthier habits.  (email invitations can take up to 15 business days to receive.)
If you have additional questions, please email wellness.benefits@pgcps.org. 



Medical Carrier Based Wellness Programs and Resources

CareFirst Medical Summary

Kaiser Medical 

Stress Management Resources

CareFirst 

Kaiser

Wellness Coaching

Health coaches offer support and guidance when you are looking to make healthy changes or maintain changes you have worked hard to achieve.

Weight Loss Programs and Resources

Work with a dedicated weight loss coach or utilize online tools to achieve your goal weight!

Wellness in the Community

Free Wellness Webinars and Classes

Join a webinar or take a wellness class from the comfort of your home or at a local coffee shop!

Employee Assistance Program (EAP)

Find resources to help create balance in your life. Get referrals for child care, elder care or even pet care! Need a councilor to talk to, utilize unlimited 24/7 phone counseling or ask about the in person sessions. Need financial guidance or legal council, EAP can help! Call in or use the website, all the resources are at your finger tips!

Employee Assistance Program

Wellness Specific Resources from our EAP:

Wellness Discounts

Looking for discounts to gyms, nutrition services, massage, or other wellness related discounts? Look no further!

National Resources

Looking for something more, here are some national resources to help you on your wellness journey.